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Phoene CaveFollow

Seaside dweller. Music Therapist. Schools, prisons, hospitals. Clinical Supervisor. Body, Breath & Voice. Director of The Musical Breath Singing for Lung Health

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ZeroWasteEastbourne @ZeroWasteEB·

25 Jan

We're Eastbourne's first Zero Waste shop and we've been open for 8 months today. Twitter is new to us, you'll find us on Facebook and Instagram. We're excited to start sharing our news here. #ZeroWaste #Eastbourne #shoplocal #plasticfree #EastSussex

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Tom Crofts @TCrofts94·

25 Jan

12 months ago I was 19 stone, couldn’t walk without being out of breath and generally was unfit. Today I ran 28.6 miles at my lowest weight ever of 13 stone!

Don’t ever tell yourself you can’t do it because you can and you will.

#everyrunhasapurpose

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